In this episode of HappinessOn Tap, Leann Herron sits down with transformational speaker and bestselling author Roderick Jefferson for a deeply insightful conversation on how our bodies store stress, trauma, and life experiences—and how that impacts the way we lead, live, and succeed. Roderick shares his personal journey through a stroke, highlighting how stress and trauma impact the body and mind. The conversation explores the importance of listening to our body's signals, practicing self-care, and fostering resilience to achieve sustainable success.

Together, Leann and Roderick explore the connection between stress, burnout, and success, and why true transformation requires more than just mindset—it requires awareness, alignment, and intentional action. You’ll walk away from this episode with practical tools to reconnect with your body, recognize early signs of stress, and begin building a more sustainable, aligned version of success. Whether you’re navigating a high-pressure career, a life transition, or simply feeling disconnected from yourself, this episode offers both insight and permission to slow down, tune in, and reset.